In the new year, many individuals focus on health resolutions, but maintaining commitment can be a challenge. However, some fitness enthusiasts are determined to continue their progress from last year. Personal trainer Shane Phillips shares how she has dropped two sizes and lost close to 15 pounds by working out five days a week and eating cleaner. Brand Manager Ryan Riley has seen impressive results by lifting weights four to five times per week, reducing calorie intake, and following a weight training program. Content creator Denille Bahadosingh has committed to 10,000 steps per day and cutting out sugary beverages to achieve success. She plans to increase her step target to 13,000 per day and incorporate hill training into her routine. Likewise, Ruel Haughton is prioritizing his health for his young children by going for walks and runs, playing football, and making significant changes to his diet. He wants to lead by example for his children and continue on his health improvement journey. These individuals are determined to make permanent lifestyle changes to improve their overall health and well-being.
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