Over 330 million people globally suffer from depression, impacting various aspects of their lives. Physical activity is a key preventive measure for depression, but a large percentage of adolescents and adults do not meet recommended guidelines. The increase in insufficient physical activity levels has led to 830,000 deaths and 16 million disability-adjusted life years in 2019. Researchers emphasize the importance of promoting physical activity as a public health priority to combat depression and other health issues.
Counting daily steps is an easy way to increase physical activity, with studies showing that reaching a certain step count can lower the risk of depression. For example, adults who took 7,500 steps or more per day had a 42% lower prevalence of depression. Longitudinal studies also found that increasing step counts by 1000 steps per day can reduce the risk of developing depression.
While daily step counting can help prevent depression, more research is needed to fully understand its protective role in adulthood. Other forms of physical activity like walking and yoga are also effective in preventing depression, and factors such as intensity, environment, and personal risk for mental disorders can influence depressive symptoms. Overall, promoting physical activity and monitoring daily step counts can have significant benefits for mental health and well-being.
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