Albany, NY – The New York State Department of Health is emphasizing the importance of taking proactive steps to safeguard brain health by making small lifestyle changes. While factors like aging, genetics, and family history are beyond control, addressing certain risk factors can potentially delay up to 45% of dementia cases.
State Health Commissioner Dr. James McDonald stated that while conditions like Alzheimer’s and dementia cannot be changed due to genetics or family history, practicing healthy lifestyle choices and managing chronic conditions can make a difference. Starting with small changes like getting enough rest and engaging the brain can have a significant impact.
Early detection and diagnosis of Alzheimer’s disease and related dementia are crucial as quality of life can still be maintained in many cases. While these conditions are irreversible, various forms of treatment can address and sometimes minimize symptoms.
Daily changes that can reduce the risk of brain disease include smoking cessation, consistent physical activity, engaging in social connections, getting enough sleep, and managing chronic conditions like high blood pressure or diabetes. These activities can help maintain a healthy brain and potentially lower the risk of cognitive decline and other diseases.
Individuals who notice changes in memory or find everyday tasks difficult are encouraged to contact their healthcare provider promptly. By taking action now and making healthy lifestyle choices, residents can significantly impact their overall well-being and brain health.
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