Cholesterol is a vital substance that plays many essential roles in the body, including hormone production and cell maintenance. When cholesterol levels rise, particularly LDL, the risk of cardiovascular disease also increases. While about 80% of cholesterol is produced by the liver, diet and exercise play a significant role. A plant-forward diet high in fiber can help improve blood cholesterol levels, as can regular exercise. Stress and lack of sleep can also contribute to cholesterol levels, so managing these factors is important. Lifestyle changes can be effective in lowering cholesterol for those with slightly elevated levels, potentially avoiding the need for medication. It is recommended to consult with a doctor to develop a plan to improve cholesterol levels through diet, exercise, stress management, and adequate sleep.
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Changing your lifestyle can reduce cholesterol levels
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