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Feeling Stressed with Deadlines? Try These 5 Breathing Techniques for Instant Calm – The Times of India


In today’s fast-paced world, it is common to feel overwhelmed by deadlines and the constant pressure to perform. However, there are simple and effective breathing hacks that can help you find instant calm amidst the chaos.

According to a recent article by The Times of India, there are five breathing techniques that can help you relax and focus during stressful situations. One of the most popular techniques is the 4-7-8 breathing method, which involves inhaling for four counts, holding your breath for seven counts, and exhaling for eight counts. This technique can help slow down your heart rate and calm your mind.

Another effective breathing hack is to practice deep belly breathing, where you focus on breathing deeply into your diaphragm rather than shallow breathing from your chest. This can help reduce stress and anxiety levels, allowing you to feel more grounded and centered.

Additionally, the article recommends trying alternate nostril breathing, which involves breathing in through one nostril and out through the other to balance the flow of energy in your body. This technique is believed to help calm the mind and improve concentration.

Other techniques mentioned in the article include the box breathing method, where you inhale, hold your breath, exhale, and then hold again for equal counts, and the breath counting method, where you focus on counting your breaths to help clear your mind of distractions.

In conclusion, incorporating these simple breathing techniques into your daily routine can help you manage stress, improve your focus, and find instant calm in the midst of deadlines and pressure. So next time you feel overwhelmed, take a moment to practice these breathing hacks and regain control of your emotions.

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Photo credit timesofindia.indiatimes.com

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