Fitness enthusiast Ayzia Bogle is on a mission to inspire others to prioritize their health and wellness, especially in the face of potential chronic illnesses. Growing up in a family that values fitness as a way of life, Bogle has always been active and made it a priority. With a history of high blood pressure and diabetes in her family, she understands the importance of staying active to avoid falling into the same health issues.
During the 2020 pandemic, Bogle created a TikTok account to motivate others to set and achieve fitness goals. This led her to become an ambassador for Massy Distribution’s Bumblebee’s 75 Hard Challenge, where she shared a ‘One Hour Beginner Glutes Workout’ to encourage others to engage and challenge themselves.
Bogle emphasized the importance of prioritizing fitness, stating that having only one body and one life should motivate people to take care of themselves. She mentioned the significance of focusing on the glutes in workouts, as it is a popular area for women to target in their fitness routines.
In addition to the beginner workout challenge, Bogle has also created intermediate and advanced-level challenges for those seeking more intense workouts. She wants to inspire individuals to keep their bodies mobile and functioning by incorporating regular exercise into their lives.
For Bogle, fitness is not just about looking good, but about taking care of oneself in order to live a healthier and more fulfilling life. Through her advocacy and platforms, she hopes to motivate others to prioritize their health and fitness as well.
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Photo credit jamaica-gleaner.com
