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Navratri 2024 Fasting Tips: Essential Dos and Don’ts to Remember During the Festival – Catch Up on the Latest Lifestyle News and Live Updates Today, October 4, 2024 with Hindustan Times


As Navratri 2024 approaches, people gearing up to observe the nine-day festival of fasting and devotion are being reminded of dos and don’ts to ensure a healthy and fulfilling experience. Navratri, a Hindu festival dedicated to the goddess Durga, is a time for prayer, fasting, and celebrations.

Some of the key dos to keep in mind during Navratri fasting include consuming fruits, nuts, and milk as they provide essential nutrients and energy. Additionally, it is recommended to have small, frequent meals throughout the day to maintain energy levels and avoid feeling weak. Staying hydrated by drinking plenty of water and herbal teas is also essential to prevent dehydration.

On the other hand, there are some don’ts that should be avoided during Navratri fasting. These include refraining from consuming grains, non-vegetarian food, alcohol, and processed foods. It is also advised to limit the intake of sugar and salt to maintain a balanced diet during the festival.

As Navratri is a time of spiritual and physical cleansing, following these dos and don’ts can help individuals achieve a sense of inner peace and well-being. By focusing on healthy eating habits and spiritual practices, devotees can make the most of this auspicious period while honoring the goddess Durga.

Overall, the message to be mindful of what you consume during Navratri fasting is crucial to ensure a healthy and fulfilling experience. With the right balance of nutritious foods and spiritual practices, individuals can make the most of this sacred festival and reap its benefits for their mind, body, and soul.

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