Bollywood actress and wellness enthusiast Shilpa Shetty Kundra has revealed her secret to maintaining a healthy lifestyle in an exclusive interview with Times Now. The star, known for her fit physique and dedication to yoga and fitness, shared her top tips for staying healthy in today’s fast-paced world.
Shilpa emphasizes the importance of finding a balance between work, family, and self-care, stating that taking care of oneself is crucial for overall well-being. She recommends starting the day with a glass of warm water with lemon to kickstart metabolism and aid digestion. Additionally, she stresses the importance of staying hydrated throughout the day to support bodily functions and maintain energy levels.
In terms of diet, Shilpa advocates for a clean and balanced approach, focusing on whole foods like fruits, vegetables, and lean proteins. She suggests incorporating nutrient-rich ingredients like turmeric, ginger, and garlic into meals for added health benefits. The actress also promotes the idea of mindful eating, encouraging individuals to listen to their bodies and eat intuitively.
When it comes to exercise, Shilpa swears by her daily yoga practice, which she credits for her toned physique and inner peace. She highlights the importance of finding a form of movement that brings joy and fulfillment, whether it’s yoga, dance, or a sport. The actress also recommends staying consistent with workouts and prioritizing physical activity as part of a healthy lifestyle.
Overall, Shilpa’s ‘quick fix’ for a healthy lifestyle revolves around maintaining a holistic approach to wellness, encompassing nutrition, exercise, and self-care. By following these principles, individuals can achieve optimal health and well-being in their daily lives.
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